As a Registered Clinical Counsellor (RCC), I often meet clients who arrive in my office feeling exhausted by their own internal reactions. They describe a sudden "hot" flash of anger during a minor disagreement, or desire to “run” after making a mistake in a work meeting, or a "cold" sense of numbness during a family dinner. Most often, they apologize for these reactions, labeling themselves as "dramatic," "unstable," or "broken." If you have ever felt this way, I want to off