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Breathwork Events
In-Person Group Breathwork Events
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These community events are offered by Christina as a way to bring people together in an intimate setting to experience the restorative and transformative effects of breathwork. The circles typically go for approximately 2.5 - 3 hours and include a 60 minute breath journey as well as instruction on the technique and optional group sharing before and after.
Upcoming
Morning Practice:
Movement &
Conscious Connected Breathwork
Saturday February 7, 2026
9 am - 12 pm
Vancouver, BC
In-person
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​Please join me for an upcoming morning practice with gentle movement and a conscious connected breathwork journey!​ Start your day with conscious intention and self-care. Feel your body, breath and emotions. Be present with yourself and, maybe, also experience altered states of consciousness.​ One of the most valuable and empowering gifts of conscious connected breathwork is learning how to be in your body while also allowing your emotions move through you. Learn how to regulate your nervous system and deeply resource yourself.
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This is a gentle form of conscious connected breathwork that serves to regulate your nervous system, help you to process emotions, let go of tension and open to higher consciousness and awareness. The breath journey is done while lying down for approximately one hour.​
FAQs
Q: How do I register and pay?
A: Email christina@soulspringwellness.ca. E-transfer required to save your spot.
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Q: What is the maximum number of people who can attend?
A: eight
Q: What does Conscious Connected Breathwork entail?
A:You will be invited to breathe in a relaxed, continuous and circular rhythm while lying down for approximately 60 minutes. My role is to support you in finding a relaxed and open breath pattern through gentle hands-on facilitation, presence and verbal guidance. As this is a trauma-informed approach, permission would be requested in advance.
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Q: What kind of movement is in the movement practice portion?
A: Gentle yoga and stretching aimed to warm and open the body before breathing. Modifications can be offered if needed.
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Q: What is your cancellation policy?
A: 24+ hours: credit (valid for six months). Less than 24 hours notice: no credit or refund.
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