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Counselling

Is life asking for something new of you?

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Whether you are seeking healing, change, truth, or rest, I am here to help. Our work together is an invitation to slow down, tune inward, and process the experiences that have shaped you.

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I offer a steady presence as you navigate trauma, life transitions, uncertainty, grief, or the weight of self-doubt. This is a safe, affirming place to land - and a supportive space to begin again.​

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My approach​

I see you as more than your struggles. My practice is trauma-informed, anti-oppressive, and queer-affirming, rooted in the belief that you possess inherent worth and courage.

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Therapy is a collaborative process. We will regularly check in to ensure our work feels meaningful and aligned with your goals. Depending on your needs, we may integrate:

  • Talk therapy & parts work: To understand your patterns and inner world.

  • Emotional processing: To support you in feeling and moving through your emotions.

  • Somatic practices & mindfulness: To build your capacity to stay present and regulated.

  • Spiritual reflection: For those who wish to explore deeper meaning and connection.

 

The foundation

Safety and connection are the heart of healing, especially when working through attachment or trauma. By fostering a secure therapeutic relationship, we create the conditions for genuine resilience, self-compassion and growth.

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Many clients notice a shift in perspective within the first month. As you gain momentum, we will adjust the frequency of our sessions to best support your ongoing growth.

Areas of focus​​​​

  • Trauma:

    • Accident​s/ single incident events

    • Complex/childhood/relationship

    • Religious

  • Life transitions:

    • Midlife changes/menopause

    • Relationship endings

    • Career

  • Perfectionism, control issues, anxiety

  • Self-esteem/ self-worth

  • 2SLGBTQIA+ 

  • Relationship issues/ codependency

  • Attachment issues

  • Emotional dysregulation / suppression

​​Therapeutic approaches

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Somatic Experiencing (SE)

  • Internal Family Systems (IFS)

  • Narrative Therapy (NT)

  • Person-centred

  • Psychodynamic

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness, somatic awareness

  • Strengths-based, anti-oppressive, inclusive, queer affirming

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FAQs

Q: How can I book a consultation?

A: Please email christina@soulspringwellness.ca to arrange a free 15 minute consultation to see if we would be a good fit working together.

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Q: How do I book a session?

A: Please email christina@soulspringwellness.ca for your initial appointment. After that, appointments may be done via email or through the Jane platform at https://soulspringwellness.janeapp.com/

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Q: How much do you charge?

A: $160​ per 50 minute hour

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Q: What are your hours?

A: Virtual sessions are offered on Mondays, 11 am - 7pm PT, Tuesdays, 10 - 6 pm PT, Thursdays, 9:00 - 11:00 am & 3:00 - 7:00 pm PT. In-person sessions are offered on Wednesdays, 11 am - 7 pm PT.

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Q. What is your clinic address?

A: #205-1504 Duranleau Street, Vancouver, BC (Granville Island)

(https://maps.app.goo.gl/vDPdJkFsjKGS4xoMA)

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Q: Where can I find parking? 

A: Parking is available on the island and adjacent streets. Rates vary between $1/hr - $5/hr depending on the time of day and season. For most up-to-date information on parking rates, please check here.

 

​Q: Are you covered by health insurance?

A: Yes, Christina Niven (owner of SoulSpring Counselling & Wellness) is an accredited Registered Clinical Counsellor (BC) and Registered Psychotherapist (Ontario). Most insurance companies cover counselling sessions provided by RCCs and RPs. Please double check with your provider.

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Q: Are you approved as an ICBC provider?

A: Yes, SoulSpring Counselling & Wellness is an approved ICBC mental health care provider.

 

​Q: What are your counselling approaches?

A: I offer an integrated and holistic approach to counselling that includes cognitive, somatic, emotional and relational therapies. Specific counselling approaches include Accelerated Experiential Dynamic Psychotherapy (AEDP), Somatic Experiencing (SE), Internal Family Systems (IFS), Narrative Therapy (NT) and Acceptance and Commitment Therapy (ACT). In addition, my approach is informed by over 25 years experience of my own personal therapeutic work. This includes many years of inner work done through psychotherapy, yoga, breathwork, meditation and following an earth medicine path.

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Q: What is your cancellation policy for counselling sessions?

Please provide 24 hours notice if you need to cancel. Failure to do so may result in being billed for the session.

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