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Counselling

Is life asking for something new of you?

​Whether you are seeking healing, change, truth, or rest, I am here to help. Our work together is an invitation to slow down, tune inward, and process the experiences that have shaped you.

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I offer a steady presence as you navigate trauma, life transitions, uncertainty, exhaustion, grief, or the weight of self-doubt. This is a safe, affirming place to land - and a supportive space to begin again.​

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My approach​

I see you as more than your struggles. My practice is trauma-informed, anti-oppressive, and queer-affirming, rooted in the belief that you possess inherent worth and courage.

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Therapy is a collaborative process. We will regularly check in to ensure our work feels meaningful and aligned with your goals. Depending on your needs, we may integrate:

  • Talk therapy & parts work: To understand your patterns and inner world.

  • Emotional processing: To support you in feeling and moving through your emotions.

  • Somatic practices & mindfulness: To build your capacity to stay present and regulated.

  • Spiritual reflection: For those who wish to explore deeper meaning and connection.​​​

The foundation

Safety and connection are the heart of healing, especially when working through attachment or trauma. By fostering a secure therapeutic relationship, we create the conditions for genuine resilience, self-compassion and growth.​

 

Many clients notice a shift in perspective within the first month. As you gain momentum, we will adjust the frequency of our sessions to best support your ongoing growth.

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  • Trauma:​

    • Complex/childhood/relationship

    • Religious

    • Accident​s/ single incident events

  • Life transitions:

    • Midlife changes/menopause

    • Aging

    • Relationship endings

    • Loss/ grief

    • New beginnings

  • Perfectionism, control issues, anxiety

  • Self-esteem/ self-worth

  • 2SLGBTQIA+ 

  • Relationship issues/ codependency

  • Stress & burnout

  • Attachment issues

  • Emotional dysregulation / suppression

Areas of focus​​​​

Therapeutic approaches​​

  • ​​Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Somatic Experiencing (SE)

  • Internal Family Systems (IFS)

  • Narrative Therapy (NT)

  • Person-centred

  • Psychodynamic

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behvioural Therapy (CBT)

  • Mindfulness, somatic awareness

  • Strengths-based, anti-oppressive, inclusive, queer & neuro affirming

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Frequently asked questions

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