​You may be drawn to working with me if you’re seeking a holistic and relational approach that integrates mind, body, and spirit. My work blends cognitive, somatic, and emotional processing with mindfulness, parts work, body-based practices, and, when desired, spiritual exploration for deeper self-understanding and meaning-making.

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Many of my clients come to therapy to address patterns like people-pleasing, difficulty setting boundaries, or challenges in knowing and expressing their needs. Some struggle with self-esteem, fear of conflict, or codependent relationships. Others are living with complex trauma and feeling unsure how to create lasting change. I also support healthcare providers facing burnout, compassion fatigue, and nervous system dysregulation in an increasingly demanding system.

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I often work with people navigating significant life transitions - career changes, relationship shifts, midlife reflection, or the loss of a loved one. In these moments, clients may be moving through grief, uncertainty, or a need to reimagine the next chapter of their lives.

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As a queer ally, I work with 2SLGBTQIA+ clients and have specialized experience supporting those impacted by trauma, complex relationships, gender transition, and the effects of societal oppression or discrimination.