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This community first began in 2021 with 2SLGBTQIA+ and allied folks coming together during the pandemic to focus on their wellbeing and self-care. Since then, offerings have continued and have included monthly online breathwork, self-care challenges, learning & growth series and wellness retreats. The Courage to Grow is especially meaningful in the context of oppression and discrimination; finding fellow folks and safer spaces who encourage, celebrate and support growth and healing is a beautiful and sacred thing. If you identify as queer or are a supportive ally or friend, and want to be part of this community, please feel free to contact Christina to learn more.
Upcoming Event
breathe - conscious connected breathwork for 2SLGBTQIA+ and allied folks
free online event
Wednesday, July 23, 6:00 pm PT/ 9:00 pm PT
Join us for a monthly free online breathwork event specifically for 2SLGBTQIA+ and allied folks.
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Conscious connected breathwork can help you to connect with yourself physically, emotionally and spiritually. It helps to relieve stress and reset your nervous system.
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We meet online for approximately 1.5 - 2 hours depending on how much people share. We begin with an optional check-in and intention setting followed by a 30 - 40 minute breathwork practice and a closing optional share at the end. Instruction on the technique is also provided and newbies are welcome!
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If you are queer or an ally, we would love to have you join us! This is a heart-centred, welcoming space intended to be a place of connection, support and healing. If you're interested, please contact me, Christina, and share a little about yourself.
