for queer and allied folks
befriend
a 10 week self-compassion and self-acceptance training
January 29 x 10 weeks
6:00 - 8:30 pm pacific time
Based on the works of compassion expert Kristen Neff, vulnerability expert Brene Brown, Buddhist mindfulness practices and Richard Schwartz’s Internal Family Systems, this 10-week series will focus on developing a gentler relationship with ourselves through the cultivation of self-compassion and taming of the inner critic.
Each week will have a specific focus and teaching plus opportunities for group sharing followed by a 20 - 30 minute breath journey or guided meditation. Also, self-reflection homework in between sessions will enable deeper integration of the course content.
The series is for queer and allied folks and is intended to provide a safe and inclusive space for personal exploration and sharing. All genders, sexual orientations, colours, ages and backgrounds are welcome.
To register: contact christina@soulspringwellness.ca
Early bird price (deposit paid by January 15): $400 CDN
Regular price: $450 CDN
Pay via e-transfer (if in Canada) or PayPal (please absorb the processing fees) to christina@soulspringwellness.ca
Registration deposit: $150 CDN to secure your spot
Final payment due: January 29th.
A payment plan can be arranged if needed. If cost is a barrier for you, please connect with me.
Cancellation policy: Full refund minus $50 fee if cancelled prior to January 15, 2024. Full credit minus $50 fee if cancelled prior to January 22, 2024. 50% credit if cancelled after that.
