tools and practices for transformation
of inner and outer health and wellbeing
Conscious Connected Breathwork
small and large groups
Sessions specifically catered to your needs
Nervous system regulation with restorative yoga, somatic experiencing and mindfulness
The Courage to Grow
A retreat focused on self-love, self-acceptance, self-compassion and authentic expression.
SoulSpring: Christina Niven, Proprietor
Christina is passionate about living life authentically, consciously and with integrity. She guides and supports clients towards empowered health, wellness and wellbeing.
Christina is a C-IAYT yoga therapist, certified senior Breathwave Facilitator and Trainer, and a longtime student (20+ years) of yoga and shamanic medicine. She is also in the midst of a Masters in Counselling Psychology and is in her final year ( 3 of 3) of training in Somatic Experiencing - a body based approach to trauma therapy.
Christina has lived health and wellness as a way of life for over 30 years. Her focus on self-care is a reflection of its pivotal role in her recovery from a long-time eating disorder and her personal journey to wellness. Her passion is soul medicine where we come to know the deepest parts of ourselves.
Please contact Christina for a free 15 minute consultation.