Costa Rica waterfalls 2019 -

SoulSpring wellness

offers regenerative practices, events & education 

for cultivation of whole being living.

offerings include:

 breathwork       yoga therapy     women's circles & retreats     resilience & wellbeing workshops     



group breath.jpg



Conscious connected breathwork invites body-mind-heart-spirit integration and connection.

This approach, known as Breathwave, supports the nervous system, and regulates physical and emotional stressors.


It is a profound tool for healing and integrating the disconnected parts of ourselves back into wholeness.

Image by Jeremy Bishop

therapeutic & gentle yoga


Gentle movement and support of the nervous system serve to calm stress and release tension and tightness in body-mind-spirit. Yoga poses and adaptations serve to improve mobility, reduce pain and wear and tear on the body. Breath combined with movement helps to quiet the mind and moderate emotional fluctuations.

Sessions are tailored to individual needs and ability. Group and private sessions, in person and online available. 



This honours the sacred relationship  of the feminine within ourselves, with one another and with Life.


Outdoor Women's Gathering: Breathwave, Yoga & Circle, July 12, 12-5 pm


A Circle of Women: Embracing Mid-Life with Potency, Power and Beauty


owner - soul spring wellness

yoga therapist, breathwave trainer

wellbeing facilitator

I am deeply inspired to support you in your inner journey so that you can be resilient, resourced and empowered in your life.

This comes from having known the opposite and taken the journey through. I lived (for many years) as disconnected, disembodied, distracted and numb - from being over-extended and burnt out and totally stressed,  from being caught in addictive behaviours. It comes from years of doing my own inner work and knowing that it is possible to heal and integrate unresolved experiences and material - to be resilient, resourced and empowered in my life - and living it.

I have been so fortunate to have had access to teachers, mentors and healers who could help me come into right relationship within myself, to integrate and learn how to live a healthy, loving, fulfilling and meaningful life. I don't take any of this for granted and am so grateful.

My journey includes a 20+ year deep dive into the traditional paths of Tantra, Ashtanga and Vijnana yoga, for which I have 1200+ hours of teacher training. An additional 1000 hour IAYT yoga therapy certification offered deeper knowledge and tools, and enables more specialized expertise. My study of yoga has given me a deep appreciation and inner-standing of our interconnectedness with Life.

Additional personal studies in nutrition, Ayurveda, resiliency, grief work, meditation, psychology, nervous system integration and trauma support all serve to inform my work with clients and groups.


In having been on a shamanic medicine path for 20+ years I have come to know the sacred relationship with our Mother Earth, and with Life, and have a deep reverence for ceremony, ritual and also community council. The medicine of each brings me into deeper relationship within myself, with others, the earth and with Spirit, and for this I am so grateful.

Christina joy - scaled vertical.jpeg



About resilience, health and wellbeing from a holistic perspective that encompasses body, mind & spirit 

Provide knowledgable, in-depth instruction in therapeutic yoga & movement, nervous system support, resilience and healthy living 




Listen, mentor and support women in developing compassionate, loving and empowering relationships with themselves and others.

Create community with women through circles and retreats where we can authentically share, connect, grow and learn



Transformation & self-connection (soul-connection) through movement, breathwork, self inquiry, reflection and sacred ritual

Improved health and wellbeing through healthy living education, principles and practices

Guided practices and instruction - physical, emotional and spiritual - that can serve to nourish your body and Being 



Connect within and listen to your inner guidance


Integrate suppressed emotions and experiences through body based practices and breathwork

Set clear priorities and boundaries in your life 

Remember the most sacred, beautiful and magnificent parts of yourself

Cultivate more self-love, acceptance, compassion, authenticity, confidence and courage

Change patterns, stretch into the unknown and let go of what no longer serves you - to create whatever it is that mostly deeply nourishes and inspires you​ 


Provide an accountability platform to support you in sticking to your commitments and desired dreams

Hold space and listen with loving presence and acceptance 

When there is love in your heart, everything outside of you also becomes lovable.

~ Veeresh

  • SoulSpring

©2020 by SoulSpring Wellness, Vancouver, BC, Canada