SoulSpring wellness
offers regenerative practices, events & education
for cultivation of whole being living.
offerings include:
breathwork yoga therapy women's circles & retreats resilience & wellbeing workshops
offerings
ABOUT CHRISTINA
owner - soul spring wellness
yoga therapist, breathwave trainer
wellbeing facilitator
I am deeply inspired to support you in your inner journey so that you can be resilient, resourced and empowered in your life.
This comes from having known the opposite and taken the journey through. I lived (for many years) as disconnected, disembodied, distracted and numb - from being over-extended and burnt out and totally stressed, from being caught in addictive behaviours. It comes from years of doing my own inner work and knowing that it is possible to heal and integrate unresolved experiences and material - to be resilient, resourced and empowered in my life - and living it.
I have been so fortunate to have had access to teachers, mentors and healers who could help me come into right relationship within myself, to integrate and learn how to live a healthy, loving, fulfilling and meaningful life. I don't take any of this for granted and am so grateful.
My journey includes a 20+ year deep dive into the traditional paths of Tantra, Ashtanga and Vijnana yoga, for which I have 1200+ hours of teacher training. An additional 1000 hour IAYT yoga therapy certification offered deeper knowledge and tools, and enables more specialized expertise. My study of yoga has given me a deep appreciation and inner-standing of our interconnectedness with Life.
Additional personal studies in nutrition, Ayurveda, resiliency, grief work, meditation, psychology, nervous system integration and trauma support all serve to inform my work with clients and groups.
In having been on a shamanic medicine path for 20+ years I have come to know the sacred relationship with our Mother Earth, and with Life, and have a deep reverence for ceremony, ritual and also community council. The medicine of each brings me into deeper relationship within myself, with others, the earth and with Spirit, and for this I am so grateful.
SOULSPRING SERVES TO
EDUCATE:
About resilience, health and wellbeing from a holistic perspective that encompasses body, mind & spirit
Provide knowledgable, in-depth instruction in therapeutic yoga & movement, nervous system support, resilience and healthy living
MENTOR & SUPPORT:
Listen, mentor and support women in developing compassionate, loving and empowering relationships with themselves and others.
Create community with women through circles and retreats where we can authentically share, connect, grow and learn
FACILITATE:
Transformation & self-connection (soul-connection) through movement, breathwork, self inquiry, reflection and sacred ritual
Improved health and wellbeing through healthy living education, principles and practices
Guided practices and instruction - physical, emotional and spiritual - that can serve to nourish your body and Being
HELP YOU TO:
Connect within and listen to your inner guidance
Integrate suppressed emotions and experiences through body based practices and breathwork
Set clear priorities and boundaries in your life
Remember the most sacred, beautiful and magnificent parts of yourself
Cultivate more self-love, acceptance, compassion, authenticity, confidence and courage
Change patterns, stretch into the unknown and let go of what no longer serves you - to create whatever it is that mostly deeply nourishes and inspires you
ENCOURAGE GROWTH:
Provide an accountability platform to support you in sticking to your commitments and desired dreams
Hold space and listen with loving presence and acceptance