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Home: Welcome

Welcome to



tools and practices for transformation

of inner and outer health and wellbeing

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Conscious Connected Breathwork


small and large groups

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Personalized Yoga

Sessions specifically catered to your needs


small groups

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Integrated Healing

Nervous system regulation with restorative yoga, somatic experiencing and mindfulness

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Summer 2023 Retreat

The Courage to Grow

A retreat focused on self-love, self-acceptance, self-compassion and authentic expression.

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SoulSpring: Christina Niven, Proprietor

Christina is passionate about living life authentically, consciously and with integrity. She guides and supports clients towards empowered health, wellness and wellbeing.

Christina is a C-IAYT yoga therapist, certified senior Breathwave Facilitator and Trainer, and a longtime student (20+ years) of yoga and shamanic medicine. She is also in the midst of a Masters in Counselling Psychology and is in her final year ( 3 of 3) of training in Somatic Experiencing - a body based approach to trauma therapy. 

Christina has lived health and wellness as a way of life for over 30 years. Her focus on self-care is a reflection of its pivotal role in her recovery from a long-time eating disorder and her personal journey to wellness. Her passion is soul medicine where we come to know the deepest parts of ourselves.


Let's connect!

Please contact Christina for a free 15 minute consultation.

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