Awakening to the light of Being
serves to restore personal health & wellbeing,
and harmony & connection within.
health & wellbeing workshops breathwork yoga therapy women's circles & retreats
owner - soul spring wellness
One of my heartfelt desires is to help others
connect within themselves - to feel ease
and at peace in body-mind-heart-spirit.
This comes from knowing and living this path, and having the desire
to share it so that others may also be well.
The desire to be well comes from knowing what it is to be unwell. Most certainly this has been the case for me.
My journey to wellness started about 25 years ago when I realized that the way I was living was on a downward spiral if something didn't change. By that point, I had been bulimic for 13 years and was living in an inner world of perfectionism, tyranny, harsh self criticism and codependency. Thankfully the lightbulb went on and I was so fortunate to have other loving and skilled humans within my reach who could help. So I started the long path and deeper inner work needed to befriend myself and re-pattern to a life of wellness and wholeness.
Now 25 years later, I find that I am living with greater ease and peace than I ever have. Of course, life throws its curveballs, and those times are when the tools for resilience and self-care are more valuable than ever.
On my journey, I was driven to find knowledge and practices that could help me to heal and grow. Having a passionate interest in health and personal growth, I was called to a deep dive study of yoga, that has now continued for 20+ years. This includes the traditional paths of Tantra, Ashtanga and Vijnana yoga, for which I have 1200+ hours of teacher training. An additional 1000 hour IAYT certification in yoga therapy offered knowledge and tools for healing my injured body, and for supporting others who require more specialized expertise. My study of yoga has encompassed far more than yoga poses; it has been an immersion into a way of life that cultivates wholeness and connection within ourselves in body-mind-heart-spirit and also with Source.
My passion for learning has led me to personal studies in nutrition, particularly as it applies to aging, Ayurveda, resiliency, psychology, nervous system integration and trauma support.
Further to this has been a spiritual exploration and maturation gained not only from yoga, but also through a shamanic medicine path and conscious connected breathwork. Through these, I have come to experience and know the beauty, the preciousness and sacredness of life and of Spirit. It is through breathwork that my heart totally cracked open. I am certified as a Senior Breathwave Facilitator and have a deep love for this work, and the healing it offers.
Through all of this, I have developed a comprehensive collection of skills, knowledge and wisdom that enables me to listen deeply, hold space, facilitate deeper inquiry and learning for individuals and groups, educate on health and wellbeing, and offer reflections/insights for the purpose of personal growth and learning.
My offerings are both online and in-person private and group sessions, and include yoga therapy, health & wellbeing education and workshops, breathwork, women's circles and retreats .
SOULSPRING SERVES TO
About wellness and healthy aging from a holistic perspective that encompasses body, mind & spirit
Provide knowledgable, in-depth instruction in therapeutic yoga & movement, nervous system support, resilience and healthy living
MENTOR & SUPPORT:
Listen, mentor and support younger women in developing compassionate, loving and empowering relationships with themselves and others.
Create community with women through circles and retreats where we can authentically share, connect, grow and learn
Transformation & self-connection (soul-connection) through movement, breathwork, self inquiry, reflection and sacred ritual
Improved health and wellbeing through healthy living education, principles and practices
Guided practices and instruction - physical, emotional and spiritual - that can serve to nourish your body and Being
HELP YOU TO:
Connect within and listen to your inner guidance
Integrate suppressed emotions and experiences through body based practices and breathwork
Set clear priorities and boundaries in your life
Remember the most sacred, beautiful and magnificent parts of yourself
Cultivate more self-love, acceptance, compassion, authenticity, confidence and courage
Change patterns, stretch into the unknown and let go of what no longer serves you - to create whatever it is that mostly deeply nourishes and inspires you
Provide an accountability platform to support you in sticking to your commitments and desired dreams
Hold space and listen with loving presence and acceptance