health & wellbeing

workshops & classes

SoulSpring Wellness offers health and wellbeing workshops and classes in workplace

settings (lunch and learns), at corporate and community events, and to smaller groups.

They are well suited to individuals who experience stress, anxiety, poor health or who

need better work-life balance and resilience. These workshops provide tools and

knowledge to foster greater harmony, health and wellbeing in one's life.

While offerings have core content, each is tailored to specific client needs and

desired duration, and then priced accordingly. Workshops can be offered either as a

single session or broken into multiple components over a period of time.

For further information or a quote, please contact

Managing Stress & Building Resilience (2 -4 hours suggested)

Akin to the willow tree - strong yet flexible - resilience enables us to move through and adapt to life challenges. This workshop will examine resilience as it applies to the different areas of our lives - physical, emotional, mental, spiritual, relational and financial. Participants will be invited to examine how well resourced they are for potential challenges and unexpected circumstances. In addition, suggestions and tools for building resilience will be offered and practiced during the session(s). 

Finding Balance in a Busy World (4 hours suggested)

Balance is a dynamic state of being that requires a functioning relationship between the various aspects of the inner self and also outer circumstances. Being out of balance can signal where we potentially need to heal, bring awareness and/or change behaviour. Balance requires knowing one's priorities and being able to assert boundaries in order to find a state of being that brings health, wellbeing and ease. In this workshop, participants will be invited into self-inquiry and reflection,  and will also practice exercises and tools for work-life balance, and for reinforcing body-mind-spirit connection which naturally helps to foster greater balance in one's life.

The Keystones to Wellness (8 hours suggested)

This workshop considers the different aspects of our lives and who we are. It inquires about our relationship to each one and whether they support vitality and wellbeing, or diminish it. A Wellness Wheel maps this out in an easy-to-understand format that immediately makes it clear to the participant about what is working and what is not. Based on this examination, we will explore areas of wellness that can be addressed in this setting (ie: diet, sleep). Others that require more in-depth inquiry can be reserved for work with professionals  (ie: psychotherapistpsychiatrists) specifically trained in those areas.

NOURISH! series (8 class series)

Informed through yogic teachings and modern science, this series was born out of personal experience found through learning how to live a way of life that is nourishing, rather than depleting.


This offering has more spiritual elements than the above three, and includes yoga, breathwork, and personal sharing as part of the inner exploration and growth. We will connect into all aspects of ourselves - physical, mental, emotional and spiritual - with the guiding principles of compassionate inquiry, curiosity, authenticity and  presence.

"I got a lot out of the NOURISH series. I had never participated in anything like it, so had no idea what to expect and what I might experience. Your guidance helped me to focus on a time in my life that I believe is the cause of lasting behaviours - that I would like to change, and negative feelings I want to move forward from. You created a safe environment for these feelings and thoughts to surface in a way that I haven’t experienced before, so thank you. I liked the variety of tools you presented to explore more deeply into ourselves, the breadth of knowledge and the level of compassion you bring to every aspect of your teaching".

~ NOURISH! attendee, 54 yr woman 

When there is love in your heart, everything outside of you also becomes lovable.

~ Veeresh

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