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Group Circles

These community events are offered by Christina as a way to bring people together in an intimate setting to experience the restorative and transformative effects of breathwork.

 

The circles typically go for approximately 2.5 - 3 hours and include a 60 minute breath journey as well as instruction on the technique and optional group sharing before and after.

Circles are limited to a maximum of 10 people.

To register, please email

christina@soulspringwellness.ca

Upcoming Event

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What does conscious connected breathwork entail?

 

You will be invited to breathe in a relaxed, continuous and circular rhythm while lying down for approximately 60 minutes. My role is to support you in finding a relaxed and open breath pattern through gentle hands-on facilitation, presence and verbal guidance. As this is a trauma-informed approach, permission would be requested in advance.

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Cancellation Policy
24+ hours: credit (valid for six months)
Less than 24 hours notice: no credit or refund.

Testimonials ...

Thank you for facilitating the breathwork journey last night. I really enjoyed the whole approach that you brought. I especially wanted to say thank you for helping me to be comfortable in the yoga and with the set up for being comfortable through the breathwork. 

 

Having the right teacher is an important thing for me.  You made me feel welcome in exploring it in a way that I felt comfortable within my level. For the first time I felt okay to just try and not compare myself to others around me because I was struggling so much, it allowed me to be present in my body. 

~ Arianne

Thanks for a beautiful evening ... I’m not used to getting into my emotional healing ... so I felt surprised and excited about my experience and not used to being open that way with anyone ... it felt so good .. so so freeing .. I’m grateful for you helping me to explore myself ... I had a profound energetic release and I am enjoying all the feelings that surround it as I know it will evolve and show me more of who I am ... let me feel myself in all my different bodies ... my other feelings and experience felt supported . .. you very much held a space for me to to feel safe and I want to thank you for that and trusting you and myself to merge as one ... I feel more connected and am allowing myself to let go ... and work on my healing ... going down that river last night with you was unforgettable ... so ... it’s very good ! Thanks for the laughs too !!! You are so cute and funny and an incredible guide and teacher. Thank you.

~ S.

I just want to extend a warm and grateful thank you to you for the recent breathwork session. I really enjoyed the experience, and all of the attendees were so welcoming. It was lovely. 

 

I must say that I feel different. More balanced, positive, and awake to the beauty that is all around me. It is a quiet thing, but noticeable. I have distinct memories of your lovely presence on my journey, your soft voice and touch guiding me. You are absolutely lovely.  

 

~ Karen

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