The Mature Feminine is intended for women in midlife who want to come together with other women to share about their experiences of ageing and navigating through this potent stage of life. It is meant to offer a supportive, compassionate and empowering attitude and framework towards ageing, which is so needed in our culture, and particularly so for women. This chapter is a time of enormous change in a woman's life where such support, understanding, positive encouragement and maybe even a loving push or nudge are invaluable.

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In our time together, we will embark on a journey of inquiry where we will examine our internalized beliefs, attitudes, and feelings about ourselves at this stage and look at how they could be affecting our continued growth and potential. In addition, part of the process will include envisioning of how and who we want to be, and are becoming, now and into the future. What do we stand for and what are we teaching others through our examples?

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We will be invited to share about our innermost experiences and also the changes we are going through.  And, if welcome, support or reflections can be offered in how to consciously navigate them in an empowered way.

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Each session journey will include time for intimate connection, sharing and personal inquiry followed by breathwork for integration. Homework and inner reflection work will also be included for the time in between sessions.

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