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The following are currently offered by Christina Niven / SoulSpring.

Individual, semi-private and small group sessions are available.


Connect with your body, your heart and your self. Gain clarity. Find resolution for the unhealed parts.


Breathwork vitalizes and helps to regulate the nervous system. It detoxifies the body, strengthens organ systems and calms stress. It accesses the subconscious and can facilitate change on a deep level.

We all breathe. And ... in this gentle form of conscious connected breathwork with the facilitator, there is a potency of presence and attention that invites you to go deeper into your experience.

Contact christina@soulspringwellness to learn more and book an appointment

Somatic Experiencing
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