Services offered by SoulSpring Wellness are intended to support health and wellness at work and at home. Sessions are adaptable and can be tailored to suit the individual, group or organization.
Expertise is founded in thousands of hours of training and practice in yoga therapy and self-care education, and over 30 years of personal experience in health and wellness. In addition, current education underway is Somatic Experiencing - a body based trauma therapy
and an upcoming Masters in Counselling Psychology starting in May 2022.
Supporting self-care at work demonstrates a commitment to employee wellness and company values that go beyond the bottom line.
Self-care applied at work can help to reduce burn-out and may contribute to improved morale, productivity, employee relationships and performance.
As employees learn more about their self-care, they can make choices to feel well, energized and positive.
Breathe, let go and release. Feel and integrate emotions and experiences that lie beneath the surface. And then ... once again ... breathe .... let go ... release.
Connect with your body, your heart and your highest self. Gain clarity on what you want to call into your life. Find resolution for the unhealed parts of your experience.
Breathwork vitalizes - it supports vagal tone and helps to regulate the nervous system. It detoxifies the body,
strengthens organ systems, calms stress and clears the mind. It also opens the door to the subconscious and offers an opportunity for you to consciously change your program.
We all breathe. And ... in this gentle form of conscious connected breathwork with the facilitator, there is a potency of presence and attention that invites you to go deeper into your experience.
Contact christina@soulspringwellness to learn more and book an appointment
Customized yoga sessions for individuals or in groups.
Online or in-person (in Vancouver).
Detailed instruction is offered to support safe movement and correct alignment. Attention is given to releasing stress and tension, and soreness and tightness that are often felt as we age. Adjustments and adaptations are provided so that postures are accessible and enjoyable.
Sessions are provided by Christina Niven, C-IAYT yoga therapist and yoga teacher of over 20 years.
Contact firstname.lastname@example.org for pricing and further information.