SERVICES
Services offered by SoulSpring Wellness are intended to support your health and wellness.
Sessions are adaptable and can be tailored to suit the individual or group.
Christina's expertise is founded in thousands of hours of training and practice in yoga therapy and self-care education, and over 20 years of personal experience in health and wellness. In addition, current training includes Somatic Experiencing - a body based trauma therapy and a Masters in Counselling Psychology.
Contact christina@soulspringwellness
to learn more
Breathe, let go and release. Feel and integrate emotions and experiences that lie beneath the surface. And then ... once again ... breathe .... let go ... release.
Connect with your body, your heart and your highest self. Gain clarity on what you want to call into your life. Find resolution for the unhealed parts of your experience.
Breathwork vitalizes - it supports vagal tone and helps to regulate the nervous system. It detoxifies the body,
strengthens organ systems, calms stress and clears the mind. It also opens the door to the subconscious and offers an opportunity for you to consciously change your program.
We all breathe. And ... in this gentle form of conscious connected breathwork with the facilitator, there is a potency of presence and attention that invites you to go deeper into your experience.
Contact christina@soulspringwellness to learn more and book an appointment
Customized yoga sessions for individuals or in groups.
Online or in-person (in Vancouver).
Detailed instruction is offered to support safe movement and correct alignment. Attention is given to releasing stress and tension, and soreness and tightness that are often felt as we age. Adjustments and adaptations are provided so that postures are accessible and enjoyable.
Sessions are provided by Christina Niven, C-IAYT yoga therapist and yoga teacher of over 20 years.
Contact christina@soulspringwellness.ca for pricing and further information.
These sessions weave a combination of modalities to support you in regaining balance in body-mind-heart-spirit. They will support your nervous system and help you to recalibrate to a healthy and responsive way of being. They will ask you to slow down, tune in and feel into your direct experience. Such awareness and connection may seem elusive yet can be developed over time and then used to guide your inner knowing. Sessions can help you to be more embodied and present in your life and your relationships.
Depending on what is being called for sessions may include breathwork, Somatic Experiencing, restorative yoga, meditation, prayer, intention setting and ritual.
Contact christina@soulspringwellness.ca for pricing and further information.