An Inner Journey to Self-Care

8 week livestream series

April 29 - June 17, 2021

Self-care is an essential part of being healthy and well. It enables us to replenish our reserves and give ourselves love and attention so we can show up as our best selves. 

And self-care can get sabotaged. It can be undermined by limiting beliefs, attitudes and behaviours which then results in us not giving ourselves the care we need.

This NOURISH! program is an invitation to develop a self-care program that is do-able for you, and also to go deeper into a journey of self-discovery.

This eight week series with up to eight other individuals will be an intimate deep dive of connection, inner reflection and inquiry. Each week we will share about our journeys to self care and the realizations we are coming to through the guided process.

NOURISH! welcomes all cis and trans women as well as non-binary people who are comfortable in a space that centers on the experience of women.


  • Cultivate a deeper relationship to self-care that will ripple out into all aspects of your life

  • Examine underlying beliefs and patterns that affect your ability and willingness to practice self-care

  • Re-pattern your beliefs and behaviours in a way that is accessible and achievable

  • Learn how to have a more loving, compassionate and kind relationship with yourself

  • Experience more joy, love and energy in your life

  • Participate in group discussion, sharing, personal inquiry and breathwork

WHEN: Thursdays, 7:00- 9:30 pm,

April 29 - June 17, 2021
(no class June 3rd)

WHERE: zoom


sliding scale $320 - $400

Please do your best to attend all classes if possible  as each is an essential part of

the whole and builds progressively from the previous week.

"I got a lot out of the NOURISH series. I had never participated in anything like it, so had no idea what to expect and what I might experience. Your guidance helped me to focus on a time in my life that I believe is the cause of lasting behaviours - that I would like to change, and negative feelings I want to move forward from. You created a safe environment for these feelings and thoughts to surface in a way that I haven’t experienced before, so thank you. I liked the variety of tools you presented to explore more deeply into ourselves, the breadth of knowledge and the level of compassion you bring to every aspect of your teaching".   ~ NOURISH! attendee, 54 yr woman 

"I have loved this series. I think your work is clear, approachable, applicable and incredibly valuable — delivered in a kind, compassionate and generous manner.".   ~ NOURISH! attendee, 32 yr woman

"Joining Nourish was a really good decision for me. 2020 has been a journey in finding new ways to self care that sustain and rejuvenate. My previous methods were no longer serving me, which I discovered earlier this year. And I wasn’t capable of developing new methods on my own. I now feel like I have tangible tools to work with. Thank you Christina for being such a positive guide and influence!" ~ NOURISH! attendee, 49 yr woman

"I think those sessions will be printed on my soul for ever. I was so willing to grow and learn, and that's exactly how I felt. The energy was a high vibration and gentle. I felt seen, and heard, and I already feel the effect of the work we did. So inspiring and Christina is such a powerful healer. Her vibration is so beautiful and kind. Working on yourself can be scary, but trust me, it's worth it." - E.

" Christina is a rare soul that is deeply committed to helping women come home to themselves. Her connection to spirit and her ability to express practical ways of relating to life is inspiring and easily applicable. It was a true joy to share such a safe space with other women who are all focused on similar goals. A highlight of my year, and one I would recommend to all who want to deepen their relationship with themselves and those around them." Thank you Christina. - A.

" Being a participant in this course gave me an opportunity to explore a deeper connection to myself. It helped me to define my needs, my boundaries and what I hold of true importance in my life. With the gentle focus on self reflection, I was able to get to know myself in deeper ways. It has helped me be more confident and compassionate in the places where I feel most vulnerable. This class is lovingly facilitated and connects you with others who are also on this path of deeper self-exploration, healing and how to befriend one's self. I highly recommend this class to anyone as we all need to Nourish ourselves." - M.

"Nourish! was a first for me. Hadn’t participated in group work before but was curious about exploring ideas around self care and restoration. Christina’s mindful and loving facilitation broadened my perspective and gave me valuable tools for cultivating a deeper relationship with myself. Sharing my journey with the group and listening to their experiences was the most surprising and impactful part of the course. Christina cultivated a safe and open environment for sharing, learning and appreciating one another. It was a beautiful experience." - S.

" I have been enjoying Christina's offerings for awhile now. I love how she cares about us, creates such a safe container for us to be authentic and share ourselves. I love her gentle voice to guide, encourage and support us. I love she's not only a teacher, and also shares her own experiences with us. I really value her honesty and vulnerability while sharing her own experiences. It is very powerful and I really appreciated it. To be able to share with other women that are going through different yet similar life experiences in such a safe place and learning how to reconnect to myself, gaining the knowledge of how to gently take care of myself, how to remind myself not to judge and instead, unconditionally love myself is so rare and pure. I'm so grateful. Thank you Christina for your offerings. I really hope many other women will also be able to experience this." - M.