It's time for a little sass, laughter and self-loving playful fun!

... and to kick the winter covid blues in the butt! 

 

This JUICY 30 Day Self-Care Challenge is intended to brighten your spirits and hopefully make your heart smile and spirit sing ... and maybe you just might feel a little sass too!

When we take steps to better care for ourselves, we feel better about life overall.

How it will work:

In the challenge, we will focus on self-care in five health categories:

Physical, Emotional, Mental, Spiritual, Sexual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Daily Videos

Each morning you will receive an email with a self-care inspiration video authentically made by yours truly (Christina)! We will rotate through each of the five categories. Some topics might feel a little taboo, and all will be educational and contribute to juicy aliveness, self-acceptance and better health and wellbeing.

Design Your Own Challenge

Design your own challenge.  Choose THREE things that you will do EVERY day for 30 days. These are in addition to what you already do for self-care. Choose from any of the five categories. It's fine to have multiples in one category - whatever you most need in your life at this time.  Then, if you feel inspired, add one or two more commitments. Your add-ons could be the same every day, or you can change them up. Just keep your core three consistent.

 

Be clear beforehand about the commitments you are making to yourself, and follow through on them ... just for you. Consistent practice every day is the key to creating change, shifting your head (and heart) space, and developing new habits.

 

If you tend to be an over-committer, then less is more in this scenario,

and will better ensure your chances of success. 

 

It is important to choose only as many as are do-able (beyond the basic three commitments) with your schedule and responsibilities. The last thing we want is a self-care program that is overwhelming and feels like too much work, or for you to feel like you couldn't do it.

Invite your friends and challenge each other! Have fun!

 

The jade egg practice (optional) will be a juicy exploration of sexual energy and health,

and can cultivate some juicy creativity, aliveness and sass!

(and a host of added physical health benefits and pleasure too)

 

So needed at this time of year! Right?

Daily Reporting of Your Progress

Chart your victories!

See your progress over 30 days as you create new habits and let go of old, unhealthy ones.

Feel amazing as the fruits of your steady efforts and commitments grow!

At the end of each day you will receive a notification asking you to record your efforts in a spreadsheet assigned to you (while also respecting your privacy). Then at the end of each week, a "progress report" of our whole group will be sent out so you can see how we're all doing!

 

We'll have a Facebook group for posting photos and inspirations to share with your sassy sisters.

This is meant to be a juicy journey sprinkled with

sass, playful laughter and lightness, self-love and care

to fill your heart and soul.

It is intended to bring women together

and to create more joy and love in the world.

The Five Health Categories

Here are some suggestions and ideas of areas to focus on for your

JUICY 30 Day Self-Care Challenge! Feel free to come up with your own as well.

Enjoy and have fun!

Sexual

  • Jade egg practice every day

  • ​Experience pleasure - with yourself and/or another

  • Engage your sensual pleasures through your senses - touch, delicious foods, aromas, colours, textures, music

  • Spark your creativity - let go of perfectionism and create! Do what you love! There are so many forms of creativity: cooking, writing, dancing, building, developing, envisioning, improvising, gardening, painting, singing, drawing, sculpting, photographing, and so many more forms of expression!

Emotional

  • Self-compassion, kindness, love​, forgiveness

  • Set boundaries and uphold them

  • Establish enough safety before moving to the next step

  • Honour your needs without judgement

  • Self-acceptance  - Allow you to be you

  • Self-appreciation and honouring your victories

  • Establish priorities and create time buffers in your life to allow for more space and ease

  • Do less and include doing more of what is most meaning, satisfaction and fulfillment

  • Honour your truth. Say no when you mean no, and yes when you mean it. Don't people please.

Spiritual

  • Quietude - meditation, contemplation, reflection

  • Journalling

  • Time in nature

  • Creating beauty, surrounding yourself with beauty

  • Prayer, ceremony

  • Gratitude and appreciation

  • Do what gives you joy

  • Breathwork

  • Reading of /listening to inspirational texts/ teachings

Physical

  • Nutrition

    • no sugar / caffeine / gluten / dairy / meat​

    • fresh fruits and vegetables every day

    • no processed foods / home-cooked, healthy foods

    • proper hydration - min 8 cups H2O (not incl coffee :)

  • Exercise, dance, movement 

  • Sleep - # hours

  • Pre-sleep care/rituals - at least 1 hour no screen time or TV before bed, hot baths, no stimulants 3- 4 hours before

  • Dental care - tooth flossing, oil pulling

  • Massage, osteopathic, chiropractic

  • Financial - directed resources in a good way

Mental

  • Negativity detox - abstinence from mainstream media, limit social media exposure, stop negative bad talk to self and others

  • Learn a new skill

  • Read something intellectually stimulating and enjoyable 

  • Practice self-supporting, constructive, optimistic thinking 

  • Work on one specific self-limiting belief each day for a week or more - expand your possibilities

  • Clear out clutter in your home. Tidy it up every day. Helps to mentally declutter

  • Focus your mind for 15 minutes every day on ONE thing. Train your attention.

JADE EGG PRACTICE? What the ... ?

Well ... if you wanna get over your winter or covid blahs, this ought to help!!

This is an optional practice within the challenge, and is great if you're feeling the need for a little extra juice in your life!

The jade egg has been used in Taoist sexual cultivation practices for over 2000 years.

 

BENEFITS:

Physical:

  • tonifies the vaginal wall (a muscle) to support reproductive health lifelong

  • aids in healing and/or revitalizing the vagina after childbirth or sexual abstinence

  • helps to prevent incontinence and pelvic organ prolapse

  • serves to increase sensitivity and pleasure, and to thaw areas of pain and trauma

  • increases vaginal lubrication naturally, regardless of age or stage of life

  • eases PMS, peri-menopausal and menopausal symptoms

Energetic: helps to move and harness sexual energy, thus bringing more aliveness, creativity, vitality, JUICYNESS and SASS!

Emotional: cultivates more confidence, positivity, enthusiasm and joy

CHOOSING AN EGG:

Stone type: A high quality nephrite jade egg is recommended as it is most dense and therefore less porous - important for hygiene. Traditionally jade is used as the first stone type for newcomers to this practice as it is considered to be harmonizing.

Rose quartz is another option if you feel called. It is more porous so be sure to sanitize it well before and after use.

Sizing: Eggs come in S, M, L. Medium is suggested as a starting point. Women who have had children may want to get a large size and then progress to medium once the muscles have strengthened.

Ordering an egg: I have some in stock and can get more for those who are local to Vancouver. Otherwise, if in Canada, I love supporting Canadian based The Empowered Woman . For those in the US, you may want to check out www.yonicrystals.love.

If you'd like to order an egg from me, and you're in the Vancouver area,

please send me an email at christina@soulspringwellness.ca

NOTE: This is one of many practices you can choose from for your 30 day challenge.

And if it doesn't speak to you, no worries ... choose what does!

HOW TO USE A JADE EGG

If you're curious and would like to learn how to use the egg and also about what is needed to keep it clean, I'm happy to help! Just let me know.

How to Pay:

If in Canada, please pay $60 via e-transfer to christina@soulspringwellness.ca

If elsewhere, please send via PayPal for $62.05 CDN (includes PayPal fee).

I'm in! Sign me up for
JUICY! 30 Day Self-Care Challenge!

When there is love in your heart, everything outside of you also becomes lovable.

~ Veeresh

©2020 by SoulSpring Wellness, Vancouver, BC, Canada

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