Our many facets of being human ...
sessions offered will depend on what you are looking for and need.
A free preliminary 10 - 15 minute phone consultation at time of booking is recommended.
To arrange a booking or phone consult, please email firstname.lastname@example.org.
The inner ...
Conscious Connected Breathwork
Conscious Connected Breathwork is a practice that can help you to let go of and clear old beliefs, stuck emotions and less-than-helpful patterns in your life. Through the invitation into present moment awareness in your body and breath, you will have an opportunity to unwind tension and body-stored memories or experiences, and to integrate suppressed emotions that haven't yet been processed, yet still have had a lingering effect in your life.
Breathwork vitalizes - it supports vagal tone and helps to regulate the nervous system, detoxifies the body, strengthens organ systems, calms stress and clears the mind.
It is true that we all breathe. And ... in this gentle form of conscious connected breathwork with a facilitator, there is a potency of presence and attention that serves to help you go deeper into your experience.
You are invited to relax and open, to find ease in your body and breath, to let go and feel, to integrate ... to create anew.
Private sessions generally are 2- 3 hours in length and can be done either in-person or online.
Monthly livestream breathwave circles are also offered and are by donation.
One-on-One Session Pricing:
sliding scale - please pay as you are able. your generosity is greatly appreciated.
intro pack (three sessions): $300 - $375
single session: $160 - $200 five sessions: $750 - $950 ten sessions: $1400 - $1700
trades also welcome :)
an eight week livestream self-care & inner growth series
Life reflects the relationship you have with yourself. It's a mirror.
Have you noticed?
Those with strong inner critics tend to be critical of others,
those who are forgiving of themselves are also of others,
those who have a hard time valuing themselves tend to be undervalued or taken advantage of.
Coming to befriend yourself is one of the greatest things you can do.
Core to this is cultivation self-worth.
Self-worth is nurtured with self-care. It's easy and yet, not so easy.
That's where the group is a great help. We will support each other and also hold each other accountable so that we can all grow and come to love ourselves more ... and hence, experience more love in this life.
In this eight week series, you will:
Learn to befriend yourself and implement self-care practices to deepen your self-worth
Examine sabotaging cultural and personal beliefs and patterns
Re-pattern beliefs and behaviours
Develop a self care program that works for your life
Experience connection and community with others who are similar journeys
Mondays, 7 - 9 pm, November 2 - December 21, 2020
sliding scale: $300 - $400
Self-Care and Wellbeing Coaching
As an adjunct to the NOURISHING! series or as a stand-alone, one-on-one self care coaching is intended to support in your journey of developing a loving, kind and compassionate relationship with yourself. This isn't easy for some, so having a gentle and caring guide and ally can make all the difference. When we love ourselves, life is so much easier and we can do most anything we set our minds and hearts to.
with NOURISHING series: 5 session package $375
stand-alone: 5 session package $500
* packages to be used within three months of first session
The Outer ...
Electro-Equiscope Microcurrent Therapy
Our cells produce and transmit small currents of electricity in order to function. When damaged or sick, they lose their voltage which leads to increased toxicity, inflammation and eventually cell death.
Electro-Equiscope Microcurrent Therapy provides a gentle electrical current to "boost" damaged tissues which then restores nutritional absorption and waste elimination, reduces inflammation, boosts ATP production for increased mitochondria function (AKA energy), and expedites healing.
Used by medical professionals such as MDs, physiotherapists, naturopaths, chiropractors and massage and other bodywork therapists, frequency specific microcurrent is increasingly being offered as an adjunct therapy for tissue healing and pain reduction.
The Electro-Equiscope microcurrent is a step beyond conventional microcurrent devices. Rather than simply interrupting pain signals to the brain, this class II medical device reads the electrical conductivity in cells and then provides a current that will enable cellular activity to return to optimal function. Multiple sets of frequencies are used to target different pathologies and different tissue types.
practicum (until sometime in early 2021): $50 - $75 depending on treatment post-practicum: $100 - $125
house calls add $25 if within Vancouver
Gentle Therapeutic Yoga
Gentle movement, breath awareness, mindfulness and restorative practices focus on supporting the parasympathetic (rest, relax and heal) nervous system in order to enable a full reset and improve resilience.
Well suited for those who suffer from stress, burnout, injury, anxiety, physical pain and tightness.
Improve flexibility, mobility and overall wellbeing.
private session (1 hr): $100. group session (1 hr): $125