an eight week online self-care & inner growth series

Self-care is an essential part of living a healthy life and having healthy, meaningful relationships.

When we manage our inner resources and tend to our needs, we develop a reservoir of energy and are able to generously share with others. We can best give from a full cup, when it is overflowing.


It is a dance that takes time, practice and patience to learn and implement.

And when we do, life is so much better for all involved.


  • Cultivate a deeper relationship to self-care that will ripple out into all aspects of your life

  • Examine underlying beliefs and patterns that affect your ability and willingness to practice self-care

  • Re-pattern your beliefs and behaviours in a way that is accessible and achievable

  • Learn how to have a more loving, compassionate and kind relationship with yourself

  • Experience more joy, love and energy in your life

WHEN: Mondays, 7:00- 9:00 pm,

October 26, November 2, 9, 16, 23, 30, December 7, 14 , 2020

WHERE: zoom

HOW MUCH:  $320 incl. GST

Please do your best to attend all classes if possible  as each is an essential part of the whole and builds progressively from the previous week.

"I got a lot out of the NOURISH series. I had never participated in anything like it, so had no idea what to expect and what I might experience. Your guidance helped me to focus on a time in my life that I believe is the cause of lasting behaviours - that I would like to change, and negative feelings I want to move forward from. You created a safe environment for these feelings and thoughts to surface in a way that I haven’t experienced before, so thank you. I liked the variety of tools you presented to explore more deeply into ourselves, the breadth of knowledge and the level of compassion you bring to every aspect of your teaching".

~ NOURISH! attendee, 54 yr woman 

When there is love in your heart, everything outside of you also becomes lovable.

~ Veeresh

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©2020 by SoulSpring Wellness, Vancouver, BC, Canada