BREATHE
Conscious Connected Breathwork

much of my confusion and sadness came from being disconnected from myself. the greatest journey I have taken so far is the one where i ended the alienation between me and all that i am, the one where i connected my light and my darkness, where i united what i wanted to know with what I did not want to face. only through this union and truthfulness did i begin to feel at home within my own being.

~ yung pueblo, "inward"

CONSCIOUS CONNECTED BREATHWORK

WHAT IS BREATHWORK?

Conscious Connected breathwork is a form of circular breathing done lying down. This particular approach, known as Breathwave, is gentle and enables the release of old holding patterns and integration of suppressed emotions and experiences in a safe and healthy way.

 

Each person chooses the degree to which they breathe, and is guided by the facilitator during each session.

The breath journey is guided with music, intention and prayer. It offers the opportunity to come home to yourself, to be in your feeling body and remember who you truly are.

This is a tool for healing, nourishing and awakening. It is profound and sacred. Yogis and shamans have recognized the potency of the breath for millennia.

BENEFITS

  • Rebalances the parasympathetic nervous system

  • Releases stress, relaxes and replenishes one’s body and Being

  • Detoxifies internal organs

  • Improves digestion and organ function

  • Increases energy and aliveness

  • Supports emotional integration

  • Clears energetic blocks

  • Increases clarity

  • May induce altered and expanded states of consciousness

  • Improves circulation

 
UPCOMING

Online Breath Journeys:

Thursday July 2, 6:30 - 9:30 pm

Online Guided Breath Journey, by donation.

Upcoming In-Person Facilitation and Events:

Outdoor Women's Gathering: Breathwave, Yoga & Council

July 12, 12 - 5 pm, by donation

Outdoor Yoga & Breathwave Journey

July 26, 2 - 5 pm, $50

Registration and for More Information:

Email Christina@soulspringwellness.ca

Cancellation Policy:

  • 24 hours or more notice: credit towards a future booking or event

  • Less than 24 hours notice: no credit or refund

 

Private one-on-one sessions:

contact Christina@soulspringwellness.ca for details

"The Breath Wave’ is an open and balanced self-practice of your own breath, flowing as a relaxed and continuous wave. This full respiratory breathing technique enhances the flow of oxygen and life force (prana) throughout the body and mind, slows down the patterns of the brain and the nervous system and cultivates a high vibrational frequency; facilitating vibrant health, mental and emotional clarity and a liberating connection with our higher self."

 

“You are your own greatest

healer and teacher”

~ Robin Clements, Founder, Breathwave

Testimonials ...

I just want to extend a warm and grateful thank you to you for the recent breathwork session. I really enjoyed the experience, and all of the attendees were so welcoming. It was lovely. 

 

I must say that I feel different. More balanced, positive, and awake to the beauty that is all around me. It is a quiet thing, but noticeable. I have distinct memories of your lovely presence on my journey, your soft voice and touch guiding me. You are absolutely lovely.  

 

~ Karen

Thank you for facilitating the breathwork journey last night. I really enjoyed the whole approach that you brought. I especially wanted to say thank you for helping me to be comfortable in the yoga and with the set up for being comfortable through the breathwork. 

 

Having the right teacher is an important thing for me.  You made me feel welcome in exploring it in a way that I felt comfortable within my level. For the first time I felt okay to just try and not compare myself to others around me because I was struggling so much, it allowed me to be present in my body. 

~ Arianne

Thanks for a beautiful evening ... I’m not used to getting into my emotional healing ... so I felt surprised and excited about my experience and not used to being open that way with anyone ... it felt so good .. so so freeing .. I’m grateful for you helping me to explore myself ... I had a profound energetic release and I am enjoying all the feelings that surround it as I know it will evolve and show me more of who I am ... let me feel myself in all my different bodies ... my other feelings and experience felt supported . .. you very much held a space for me to to feel safe and I want to thank you for that and trusting you and myself to merge as one ... I feel more connected and am allowing myself to let go ... and work on my healing ... going down that river last night with you was unforgettable ... so ... it’s very good ! Thanks for the laughs too !!! You are so cute and funny and an incredible guide and teacher. Thank you.

~ S.

When there is love in your heart, everything outside of you also becomes lovable.

~ Veeresh

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