much of my confusion and sadness came from being disconnected from myself. the greatest journey I have taken so far is the one where i ended the alienation between me and all that i am, the one where i connected my light and my darkness, where i united what i wanted to know with what I did not want to face. only through this union and truthfulness did i begin to feel at home within my own being.
~ yung pueblo, "inward"
CONSCIOUS CONNECTED BREATHWORK
WHAT IS BREATHWORK?
Conscious Connected breathwork is a form of circular breathing done lying down. This particular approach, known as Breathwave, is gentle and enables the release of old holding patterns and integration of suppressed emotions and experiences in a safe and healthy way.
Each person chooses the degree to which they breathe, and is guided by the facilitator during each session.
The breath journey is guided with music, intention and prayer. It offers the opportunity to come home to yourself, to be in your feeling body and remember who you truly are.
This is a tool for healing, nourishing and awakening. It is profound and sacred. Yogis and shamans have recognized the potency of the breath for millennia.
Rebalances the parasympathetic nervous system
Releases stress, relaxes and replenishes one’s body and Being
Detoxifies internal organs
Improves digestion and organ function
Increases energy and aliveness
Supports emotional integration
Clears energetic blocks
May induce altered and expanded states of consciousness
UPCOMING 2019 DATES
Outdoor Garden breath circles in Shaughnessy
Sundays, July 28, August 11, 3:00 - 5:30 pm
Monday Sept 2, 2:00 - 5:00 pm
Indoor breath circles in Shaughnessy
Sundays, 4:00 -7:00 pm
Sept 22 (Equinox circle), Oct 20, Nov 17, Dec 15
Summer circles: address provided upon registration
Large residential space in Shaughnessy (near Maple & 20th)
$40 incl GST.
E-transfer to Christina(at)soulspringwellness.ca to confirm your spot
(note that (at) is listed instead of @ to prevent spammers from stealing the email address. Please use the @ symbol when emailing).
WHAT TO BRING
Altar item (optional) that represents your intention
Please bring a water bottle, pillow, two blankets and yoga mat
Often people will feel chilled (even if never otherwise) and may also find the ground a bit hard - so please wear layers and socks