When there is love in your heart, everything outside of you also becomes lovable.

~ Veeresh

  • SoulSpring

©2019 by SoulSpring Wellness, Vancouver, BC, Canada

BREATHE

much of my confusion and sadness came from being disconnected from myself. the greatest journey I have taken so far is the one where i ended the alienation between me and all that i am, the one where i connected my light and my darkness, where i united what i wanted to know with what I did not want to face. only through this union and truthfulness did i begin to feel at home within my own being.

yung pueblo, "inward"

CONSCIOUS CONNECTED BREATHWORK

WHAT IS BREATHWORK?

Conscious Connected breathwork is a form of circular breathing done lying down. This particular approach, known as Breathwave, is gentle and enables the release of old holding patterns and integration of suppressed emotions and experiences in a safe and healthy way.

 

Each person chooses the degree to which they breathe, and is guided by the facilitator during each session.

The breath journey is guided with music, intention and prayer. It offers the opportunity to come home to yourself, to be in your feeling body and remember who you truly are.

This is a tool for healing, nourishing and awakening. It is profound and sacred. Yogis and shamans have recognized the potency of the breath for millennia.

BENEFITS

  • Rebalances the parasympathetic nervous system

  • Releases stress, relaxes and replenishes one’s body and Being

  • Detoxifies internal organs

  • Improves digestion and organ function

  • Increases energy and aliveness

  • Supports emotional integration

  • Clears energetic blocks

  • Increases clarity

  • May induce altered and expanded states of consciousness

  • Improves circulation

UPCOMING 2019 DATES

Outdoor Garden breath circles in Shaughnessy

Sundays, July 28, August 11, 3:00 - 5:30 pm

Monday Sept 2, 2:00 - 5:00 pm

Indoor breath circles in Shaughnessy

Sundays, 4:00 -7:00 pm

Sept 22 (Equinox circle), Oct 20, Nov 17, Dec 15

LOCATIONS

Summer circles: address provided upon registration

Fall/Winter circles:

Large residential space in Shaughnessy (near Maple & 20th)

PRICES
 $40 incl GST.
REGISTRATION

E-transfer to Christina(at)soulspringwellness.ca to confirm your spot

(note that (at) is listed instead of @ to prevent spammers from stealing the email address. Please use the @ symbol when emailing).

WHAT TO BRING
  • Altar item (optional) that represents your intention

  • Please bring a water bottle, pillow, two blankets and yoga mat

  • Often people will feel chilled (even if never otherwise) and may also find the ground a bit hard - so please wear layers and socks

"The Breath Wave’ is an open and balanced self-practice of your own breath, flowing as a relaxed and continuous wave. This full respiratory breathing technique enhances the flow of oxygen and life force (prana) throughout the body and mind, slows down the patterns of the brain and the nervous system and cultivates a high vibrational frequency; facilitating vibrant health, mental and emotional clarity and a liberating connection with our higher self."

“You are your own greatest

healer and teacher”

~ Robin Clements, Founder, Breathwave